Food to Avoid with Kidney Stones

Kidney stones are affecting number of people across the globe. The doctors are quite concerned over this medical issue. It is generally seen that erratic eating habits and poor diet also leads to this condition. There are some foods which if taken in large amounts can cause kidney stones. Therefore, it is very important for us to know which all food items cause kidney stones, so that they can be avoided.
The first and the foremost thing of consideration is that majority of stones are formed due calcium. But, cystine, struvite and uric acid also cause kidney stones. It is seen that the food which contain oxalate should be avoided from the diet. The example of such food types are beans, meat, coffee etc.
It is also recommended that the food which contains high protein content should also be avoided. The protein rich food is difficult on kidneys. The high protein diet includes meat, eggs etc.
Food with high sodium content should also be avoided as it helps in more calcium formation in urine and can thus cause kidney stones.
Food with high sugar content should also not be taken as sugary foods helps in formation of kidney stones.
It is also seen that dairy products also cause formation of kidney stones. There are very small amount of nutrients extracted by our body from the dairy products, and there are more amounts of waste products, which gets converted into kidney stones. Grape fruit juice should also be avoided.
It is seen if all these food items are avoided from the diet then the chances of having kidney stones decreases to a great extent. On the other hand there are some foods which if consumed can decrease the chances of kidney stones, citrus fruits is one such option. If you include plenty of citrus fruits in your diet then you can be saved from kidney stones. You should consume lots and fruits and vegetables to avoid kidney stones. Water is one wonderful option; you should drink plenty of water. Your body can get rid of toxins if you drink plenty of water.
Although we have discussed certain food items in the above paragraphs, as the ones which can cause kidney stones. This certainly does not mean that you should eliminate all these foods from your diet. The important thing to know here is – moderation. Every food should be had in moderation until or unless advised by the doctor, not to have it.